Hi, China. Do friends drink? In the Saint on Zhang’s left, a young man magically shouted at Zhang with a few bottles of wine and some English.
Yes, monk Zhang smiled and said, thank you, my friend. We really want to have some wine if it’s convenient. It’s really cold here.
You picked up a few bottles of beer and the young man threw them at you. Zhang Monk immediately found that the bottles were covered with a layer of power fluctuation. If you don’t say it, this saint wants to test Zhang Monk.
Hehe, then we thank this gentleman. A few bottles of wine were miraculously suspended on his chest with a wave of Zhang Monk’s hand. Zhang Monk handed the wine to Long Yun and Zhang Hongyuan felt that he had also taken a bottle.
You are China monks, and the handsome young man who gave Zhang monk wine shouted again.
Hehe, it’s monk Zhang who took a sip of wine and walked over and said
People from other forces have turned their eyes to this place. They are eager for the Greek saints to have a big fight with China. People here are full of ulterior motives. It would be a great thing for other forces if one or both sides became enemies.
But the knot is to make those who have ulterior motives not
A young man with blue hair strolled over to monk Zhang and smiled and said, My name is Xinghe. Hello, I’m curious about your China. My brothers and I all think that the world is worthy of being friends with us, and China is a monk.
Xinghe’s remark made other practitioners dissatisfied, but at this sensitive time, no one came to take the lead. Several Nordic Berserker mercilessly stared at Xinghe, only to be stopped by the king who was dressed in a golden yellow armor.
Hehe, I’m flattered. We admire your saints very much, too. Although monk Zhang is funny, this population is not hidden at present, but he also has a good impression on his generous expression. He has already got these saints in his heart.
After the Milky Way came over, several other saints came over. Zhang monk had always heard that saints are the most handsome men in the world, but today he was ashamed. There were six saints, each of whom was a classical handsome man, not only with noble demeanor and elegant manners, but also with great strength.
Hello, Mr. Zhang, I’m Luo Lie, the leader of the Saint, a middle-aged man who is more calm than the Milky Way. Many middle-aged men smiled at Zhang and said faintly.
Hello, Mr. Luo Lie, it’s a great honor to meet the famous god, Mr. Luo Lie. Luo Lie’s name was shocked by the world as early as decades ago, and he was made the closest person to God by Greece, and he was also the leader of the saint.
Two groups of people are joking and kung fu. This time, the main event has arrived in Ka Miao, and several elders from the dark church, Pope Saloxiu, flew in a few giant bats. Ka Miao’s expression is not ugly. He attaches great importance to today’s battle.
Not long after the blood clan came, the Vatican also came, wearing a golden yellow mask, and the Pope slowly descended from the sky surrounded by three cardinals. Almost everyone turned their eyes to the Pope, the strongest in Europe, and made his first appearance in front of everyone.
The Pope’s white robe is very elegant, and his hair is golden yellow. Although he can’t see his face, Zhang monk thinks that this is a middle-aged man, a very attractive middle-aged man. The Pope is tall and straight, tall and thin, and a majestic momentum naturally emanates from him. This is a high position, and he is born with an momentum that is derived from others.
Now that the protagonists are here, it’s time for the emperor’s forbidden zone. Everyone is watching the masked Pope waiting for him to speak.
Hehe, welcome friends from all over the world to watch the battle of the dark church of the Holy See. I would like to welcome friends present in the name of the Holy See. The Pope’s voice is very neutral, which makes people feel very lazy.
Before the others could speak frankly, Xinghe smiled and said, Your Holiness, when will the forbidden area be hit? It is always not a way for us to blow on the top of the mountain.
Hehe, the Pope smiled twice and said, Mr. Xinghe is still so impatient. Well, it’s about time, so I’ll start the forbidden area.
At this time, monk Zhang suddenly mumbled-perhaps it was a meaningful speech or another attempt. Why did the forbidden area of Emperor Kai want the Pope instead of the Pope of the Dark Church?
In fact, everyone wants to know this question. Since the European battlefield is in the forbidden zone, what kind of blood clan has not opened the forbidden zone? This question is very intriguing.
Because this is the forbidden area, the Pope said
Since the Pope didn’t want to explain the meaning, no one here kept asking about it. Suddenly, there was a magic battle in the Pope’s right hand, a crystal clear magic battle, and the top of the magic battle pointed forward. A white light shone on a piece of white snow and refracted a colorful light, and then the light gradually became bigger. A bright door has already appeared.
Come in, everyone. The Pope suddenly laughed
At this time, monk Zhang discovered the treachery of the Pope again. Although the door is wide, it is not enough to let all the people in the forbidden area together, but there are several forces in the world. Each side is definitely unwilling to go in at last. Such a small problem may cause a friction, but fortunately, people who can come here are not idiots. First, Nordic Berserker was the first to go in, and the Egyptian Pharaoh Amon soldiers also went in. Then came the Indian ascetic monks, and finally the Greek saints slowly stepped into the door.
This is a world full of light, which is diametrically opposite to the secret realm of the dark church.
The sky is high and clean, because the earth reflects the blue sky, and it seems to be lovely. White clouds float gently like white sails floating in the sea.
There are many trees and flowers here, but monk Zhang frowned. Although Ka Miao can’t be afraid of the sun, it is too early to fight in this situation, which may not be fair to Miao.
Monk Zhang didn’t want the blood clan to lose. It was too ugly. He suddenly laughed. I think it is unfair for the blood clan to fight in this situation. It is well known that the blood clan is afraid of the sun, but the sun is shining here. Even if the Pope Pavilion wins, it must not be a very glorious thing.
The Pope turned to Zhang Monk. It seems that although Zhang Monk can’t see the Pope’s eyes, he also felt a sharp breath. The gentle voice of the Pope rang again. This is the representative of China Taoist School, Zhang Monk Xiaoyou. It’s really disrespectful to Xiaoyou that we didn’t say hello to Xiaoyou when we first met. This dark church and our Vatican certainly thought that Xiaoyou couldn’t understand what is called the forbidden zone here. Both the Vatican and the dark church are absolutely equal, and no one has special interests.
The sunshine here will not harm the blood clan. On the contrary, the sunshine here is just like the moon in the dark, which will add some energy to the battle. It is true that this sunshine will also help me. It is not unfair to say that it is here.
After listening to the pope’s long speech, monk Zhang looked at Saloxiu. Saloxiu first glanced at monk Zhang gratefully, and then said that he was right. It is fair to our dark church and the Vatican. Thank you, Mr. Zhang, for your kindness to our dark church.
Saloxiu is also really cunning, so it is convenient to take this opportunity to tell everyone present that Zhang Monk is actually an ally with the dark church, which, of course, has also dealt a blow to the recent arrogance of the Vatican. After all, China Taoism is the most mysterious force in the world, and these ancient countries are also afraid of China Taoism.
Chapter one hundred and thirty-seven Ka Miao defeated.
Chapter one hundred and thirty-seven Ka Miao defeated.

Hey, hey, I’m excited to watch. These are all strong places in the world. If I can play a game, I’m sure it’s very enjoyable. Long Yun, who has always been calm, can’t help but be excited.
Search
Popular Posts
-
立刻学会!告别健身肩痛,轻松塑造完美肩部线条(怎样锻炼肩部线条)
在追求健康与塑形的过程中,肩部线条的塑造往往成为健身爱好者的焦点。然而,不少人在锻炼过程中会遇到肩部疼痛的问题,这不仅影响了健身效果,还可能对肩部健康造成损害。今天,就让我们一起来学习如何立刻学会告别健身肩痛,轻松塑造完美肩部线条。 了解肩部疼痛的原因至关重要。肩部疼痛通常源于不正确的锻炼姿势、过度使用或肩部肌肉力量不平衡。以下是一些有效的锻炼技巧,帮助你告别肩痛,塑造完美肩部线条。 1. 正确的锻炼姿势 在进行肩部锻炼时,首先要确保姿势正确。以下是一些基本准则: – 保持背部挺直,避免过度弯曲。 – 手臂与地面保持垂直,避免前后倾斜。 – 控制动作节奏,避免突然发力。 2. 逐步增加强度 肩部肌肉较为脆弱,因此在进行肩部锻炼时,应逐步增加强度。以下是一些建议: – 从轻重量开始,逐渐增加重量。 – 避免使用过重的重量,以免造成肩部损伤。 – 每次锻炼后,给予肩部足够的恢复时间。 3. 强化肩部肌肉 以下是一些针对肩部肌肉的锻炼动作: – 哑铃肩推:锻炼三角肌前束、中束和后束。 – 哑铃侧平举:锻炼三角肌中束。 – 俯身哑铃飞鸟:锻炼三角肌后束。 – 仰卧哑铃飞鸟:锻炼肩部肌肉群。 4. 拉伸与放松 肩部肌肉的拉伸与放松对于预防肩痛至关重要。以下是一些建议: – 热身运动:在锻炼前进行肩部热身运动,如肩部旋转、肩部环绕等。 – 拉伸:在锻炼后进行肩部拉伸,如三角肌拉伸、肩关节拉伸等。 – 放松:使用泡沫轴或按摩球进行肩部放松,缓解肌肉紧张。 5. 注意饮食与休息 合理的饮食和充足的休息也是预防肩痛、塑造完美肩部线条的关键: – 增加蛋白质摄入,有助于肌肉恢复和生长。 – 保持充足的水分摄入,促进新陈代谢。 – 保证充足的睡眠,有助于身体恢复。 通过以上方法,相信你可以在短时间内告别肩痛,轻松塑造完美肩部线条。记住,健身之路需要耐心与坚持,只有养成良好的锻炼习惯,才能收获理想的健身效果。让我们一起努力,迎接更加健康、美丽的自己!
-
锐星健身,成都健身达人的秘密基地,快来体验!(锐星健身学院成都)
在繁华的都市中,每个人都渴望拥有一副健康的体魄,而成都这座充满活力的城市,更是孕育了一群热爱健身的达人。他们追求健康、追求美好,将健身融入生活,成为了这座城市的一道亮丽风景线。今天,就让我们一起走进锐星健身,揭秘成都健身达人的秘密基地,感受那份专属的活力与激情! 踏入锐星健身的大门,一股浓厚的运动气息扑面而来。这里是成都健身达人的秘密基地,一个充满活力与激情的地方。在这里,你可以感受到专业的健身氛围,遇见志同道合的伙伴,共同追求健康的生活。 锐星健身拥有丰富的健身器材,从基础的跑步机、动感单车,到专业的力量训练器材,一应俱全。这里的教练团队更是实力雄厚,他们拥有丰富的教学经验和专业的健身知识,为每一位会员提供量身定制的健身方案。 在这里,你可以看到许多成都健身达人在挥洒汗水,他们或是专注地锻炼着肌肉,或是激情四溢地在跑步机上奔跑。他们用行动诠释着“健康生活,从健身开始”的理念,成为这座城市的一道靓丽风景。 锐星健身不仅关注会员的身体健康,更注重培养他们的健身素养。在这里,你可以参加各类健身课程,如瑜伽、普拉提、搏击等,全方位提升自己的身体素质。同时,健身达人们还会定期举办健身活动,如户外徒步、马拉松等,让大家在锻炼身体的同时,拓展视野,结交新朋友。 在锐星健身,你还能感受到一种独特的健身文化。这里的会员们相互鼓励、相互支持,共同进步。每当有会员在健身过程中取得突破,大家都会为他欢呼鼓掌,这种积极向上的氛围,让人倍感温暖。 值得一提的是,锐星健身还注重会员的个性化需求。针对不同年龄段、不同健身目标的会员,教练团队会提供针对性的训练计划。这里的会员卡种类繁多,满足不同消费者的需求。无论是家庭健身,还是个人锻炼,都能在这里找到适合自己的方案。 在锐星健身,你还能享受到贴心的服务。这里的员工热情周到,无论是办理会员卡、咨询课程,还是使用器材,都能得到专业的指导。健身中心还提供免费的热水淋浴、休息区等设施,让会员在锻炼过程中,感受到家的温馨。 在这里,我们采访了几位成都健身达人,听听他们是如何评价锐星健身的。 小王,一位热衷于健身的年轻人,他说:“在锐星健身,我找到了属于自己的健身节奏。这里的教练专业、耐心,让我在健身过程中受益匪浅。更重要的是,这里的小伙伴们都非常友好,我们一起锻炼、一起进步,成为了彼此的动力。” 李姐,一位注重家庭健身的妈妈,她说:“锐星健身的环境很好,器材齐全,教练也很有耐心。我和孩子都喜欢来这里锻炼,这里成了我们家庭生活中不可或缺的一部分。” 张先生,一位健身多年的达人,他说:“在锐星健身,我找到了属于自己的健身圈子。这里的氛围很好,大家相互鼓励、共同进步。在这里,我不仅锻炼了身体,还结识了许多志同道合的朋友。” 锐星健身作为成都健身达人的秘密基地,凭借其专业的教练团队、丰富的健身器材、贴心的服务,成为了广大健身爱好者们的首选。在这里,你可以尽情挥洒汗水,释放激情,收获健康与快乐。快来锐星健身,一起开启你的健身之旅吧!
-
蛋白粉大揭秘:打造完美身材的秘密武器!(蛋白粉讲解)
在健身界,打造完美身材一直是众多追求者梦寐以求的目标。而蛋白粉,作为近年来备受瞩目的营养补充品,被誉为打造完美身材的秘密武器。今天,就让我们一起来揭秘蛋白粉的神奇之处,看看它如何助力我们塑造理想的体型。 了解蛋白粉的基本成分是至关重要的。蛋白粉主要由蛋白质组成,蛋白质是人体生长、修复和维持健康所必需的重要营养素。在健身过程中,蛋白质可以帮助肌肉恢复,促进肌肉生长,从而提高运动效果。市面上常见的蛋白粉主要分为动物蛋白和植物蛋白两大类。 动物蛋白主要来源于乳制品、肉类和鸡蛋等,其中乳清蛋白和酪蛋白是两种非常受欢迎的动物蛋白来源。乳清蛋白具有快速吸收的特点,适合在运动后补充,帮助肌肉快速恢复;而酪蛋白则吸收速度较慢,适合在睡前服用,有助于夜间肌肉的修复和生长。 植物蛋白则来源于大豆、豌豆、小麦等植物,对于素食者和乳糖不耐受者来说,植物蛋白蛋白粉是一个不错的选择。尽管植物蛋白的吸收速度不如动物蛋白,但它们同样能够提供丰富的氨基酸,满足人体对蛋白质的需求。 那么,如何正确使用蛋白粉呢?以下是一些建议: 1. 选择合适的蛋白粉:根据自己的健身目标和身体状况,选择适合自己的蛋白粉。例如,增肌者可以选择乳清蛋白,减脂者则可以选择酪蛋白。 2. 适量摄入:蛋白粉并非越多越好,过量摄入可能导致肾脏负担加重。一般来说,成年人每天摄入的蛋白质总量应为体重的1.6倍左右。 3. 合理搭配:将蛋白粉与其他营养素如碳水化合物、脂肪等搭配食用,有助于提高蛋白质的吸收率。 4. 注意服用时间:运动前30分钟至1小时内服用乳清蛋白,有助于提高运动表现;运动后30分钟内服用,有助于肌肉恢复;睡前服用酪蛋白,有助于夜间肌肉生长。 5. 避免与咖啡因同时摄入:咖啡因会降低蛋白质的吸收率,因此建议在服用蛋白粉时避免摄入咖啡因。 当然,蛋白粉并非万能,它只是健身过程中的一个辅助工具。要想打造完美身材,还需要坚持科学的饮食、合理的运动和良好的作息。只有这样,才能让蛋白粉发挥出最大的功效,助力我们实现健身目标。 蛋白粉作为健身界的一大热门产品,其神奇之处在于能够为我们的健身之路提供强有力的支持。只要我们正确使用,蛋白粉将成为我们打造完美身材的秘密武器。让我们一起揭开蛋白粉的神秘面纱,开启健身之旅吧!


