Max drove the car and jumped over to check their car.
"How about it?" A mutual aid soldier also jumped out of the car.
"They ran out of gas. They abandoned the car and ran away."
Max, by the way, handed a wreck to the soldiers. It was a man-machine plane.
Probably shot down by the immortal old Joe’s gun
The soldier didn’t say anything after receiving the man-machine wreckage, but Yang Yang to the car.
Soon the top of the car opens a slot and a small man-machine rises from the surface again.
Then suddenly there was a motorcycle engine behind.
Max looked strangely.
Only to see that driving a motorcycle is not just those grandmothers, but a pale and shirtless man.
Knox
The man who suck his blood.
The soldiers of the Mutual Aid Society also looked at the man with a wild face, and by the way, they looked at Max to confirm whether this man was his companion.
Max shook his head.
The soldiers made a "K" gesture.
Soon the Knox motorcycle jumped out of the car in front of everyone, only to find that he also took a stick and waved it while clamoring for the Hall of the Soul.
The soldiers looked at each other tacitly and chose a man to walk out of the queue.
"V engine …"
The soldier simply and neatly kicked Knox directly from behind.
Fortunately, he took a little effort, or this guy who hasn’t eaten or drunk for two days and has been exposed to the sun will probably fly.
Rosa also supported the car at this time.
As soon as I got to the scene, I heard the sound from the armored car behind me.
"Man-machine found them, just about two kilometers west. They are running!"
"All men and women together!"
The scene suddenly became tense, and Max also jumped out of the car and tried to strike a light again. As a result, the chariot got angry at this time, but it couldn’t be hit.
Seeing that the armored vehicles behind have started smoothly, Rosa can’t wait.
She looked around and quickly locked in the motorcycle that Knox had just brought.
That’s it!
Rosa felt that she was more excited than jumping out of the car and kicking Knox, who wanted to get back to the motorcycle, and then she took the car herself and just turned the throttle, and then she remembered something and bent down to pick up the iron bar.
This thing is also just brought by Knox.
Boom ~ ~ boom ~ ~ ~
The engine emits dark gas.
Rosa drove a hillside alone and quickly cut across the armored car in front. She saw the distance from a height and sure enough, there were several small black shadows moving one by one.
After determining the direction, Rosa waved an iron bar and screwed the throttle again.
……
the other side
Old Joe, who is immortal, took off everything on his body, even his breathing mask, and he ran as bare as he could.
But his seriously ill body can’t run fast anyway.
Moreover, he doesn’t know how long it’s been since he ran, and his body sensitivity is much worse. Now he runs like a crab walking in a straight line, which is a bit funny.
There are four men ahead of him, two combatants and one is Kalashnikov.
Old Joe, who never dies after hearing the motorcycle engine behind him, tried to call the old buddy and hand in front to come back and run with him.
As a result, the three guys ran faster instead.
As if he were a plague god.
By the time he finished shouting, Rosa had driven her motorcycle to Old Joe’s side. She was carrying an iron motorcycle in her hand and drawing circles around it, just like washing her hands before eating. She was not in a hurry to enjoy her "delicious meal".
Old Joe, the immortal, stopped to follow Rosa and turned the circle in place while talking.
"Rosa …"
"Let me out of here. You can have those women if you like!"
"Rosa! !”
Rosa is still driving a motorcycle in circles with one hand and holding an iron bar with the other. Even if one hand is a manipulator, even if one shoulder has been shot, motorcycle exercise is still easy.
Old Joe feels like a cat staring at a mouse, especially when he sees the armored car coming over the mountain.
He didn’t dare to pester Rosa any more, but took his crab-like steps and began to flee again.
Although it is almost impossible to run past an armored vehicle on your legs.
But the immortal old Joe still refused to give up this hope.
However, as far as he is concerned, he has taken a new step.
Rosa followed suit.

Old Joe, who is immortal in the distance, has only a few chariots left.
Search
Popular Posts
-
一招见效!健身操塑形秘籍大公开!(健身塑形操视频)
健身,对于很多人来说,都是一个既熟悉又陌生的词汇。熟悉,是因为每个人都深知健康的重要性;陌生,则是因为很多人在繁忙的生活中,往往忽略了健身的重要性。其实,只需一招,你就能在短时间内塑造完美身材,这就是今天要为大家揭秘的健身操塑形秘籍。 我们要明确一个观念:健身操并不是只有剧烈运动,它也可以是一种轻松愉悦的锻炼方式。以下这套健身操,只需十分钟,就能让你达到塑形的效果。现在,就让我们开始吧! 一、热身运动 1.高抬腿:站立,双手叉腰,抬起一条腿,与地面呈45度角,然后换另一条腿,重复10次。 2.头部旋转:保持站立,头部向左右各旋转5次,然后上下各旋转5次。 3.手臂摆动:站立,手臂伸直,向左右摆动,速度要快,重复10次。 二、塑形运动 1.俯卧撑:面朝下,双手支撑在地面上,保持身体成一直线,然后曲臂下压,再恢复原状,重复10次。 2.仰卧起坐:仰卧,双手抱头,然后坐起,膝盖尽量贴近胸部,重复15次。 3.深蹲:站立,双脚分开与肩同宽,下蹲,保持膝盖与脚尖方向一致,然后站起,重复15次。 4.平板支撑:俯卧,手臂伸直,手掌支撑地面,保持身体成一直线,保持30秒。 5.踏步运动:站立,双手叉腰,双脚交替向前踏步,重复1分钟。 6.臀桥:仰卧,双脚分开,臀部用力向上抬起,保持30秒,然后放下,重复10次。 7.侧身抬腿:侧卧,双腿伸直,抬起上面的腿,保持30秒,然后换另一侧,重复10次。 三、拉伸放松 1.手臂拉伸:站立,一只手臂伸直,另一只手握住它,向下拉,保持20秒,然后换另一只手臂。 2.腿部拉伸:站立,一只腿向前伸直,另一只腿弯曲,脚掌贴紧地面,然后下压,保持20秒,然后换另一只腿。 3.腰背拉伸:站立,双手交叉,向上抬起,尽量向后仰,保持20秒。 通过以上这套健身操,你可以在短时间内塑造完美身材。但是,需要注意的是,健身并不是一朝一夕的事情,要坚持不懈,才能看到效果。以下是一些额外的建议: 1.保持良好的作息习惯,保证充足的睡眠。 2.合理饮食,避免高热量、高脂肪的食物。 3.保持积极的心态,相信自己能够成功。 4.定期进行体检,关注自己的身体状况。 这套健身操是一招见效的塑形秘籍,但要想真正达到理想的效果,还需要你的坚持和努力。让我们一起行动起来,塑造健康、美丽的自己吧!
-
告别亚健康,只需这5招高效健身计划!(告别亚健康,只需这5招高效健身计划的英文)
现代生活节奏的加快,亚健康状态已经成为很多人普遍存在的问题。长期处于亚健康状态,不仅会影响我们的生活质量,还会对身体健康造成严重威胁。那么,如何告别亚健康,重拾健康活力呢?其实,只需这5招高效健身计划,就能帮助你摆脱亚健康困扰,迈向健康生活。 一、规律作息,充足睡眠 要养成良好的作息习惯,保证充足的睡眠。成年人每天应保证7-8小时的睡眠时间。睡眠不足会导致身体机能下降,免疫力降低,从而更容易患上各种疾病。在睡眠过程中,身体会进行自我修复,帮助恢复体力,提高免疫力。因此,保持良好的作息习惯,是告别亚健康的第一步。 二、科学饮食,合理搭配 科学饮食对于改善亚健康状态至关重要。要保证营养均衡,摄入充足的蛋白质、碳水化合物、脂肪、维生素和矿物质。其次,要控制饮食热量,避免摄入过多脂肪和糖分。还要注意饮食卫生,避免因食物中毒等疾病影响身体健康。 以下是一份适合亚健康人群的饮食建议: 早餐:燕麦粥、牛奶、鸡蛋、水果 午餐:瘦肉、蔬菜、全谷类食物 晚餐:鱼、豆腐、蔬菜、全谷类食物 三、坚持锻炼,增强体质 锻炼是告别亚健康的关键。可以选择适合自己的运动方式,如慢跑、游泳、瑜伽、太极等。以下是一份适合亚健康人群的锻炼计划: 周一至周五:进行有氧运动,如慢跑、游泳等,每次30-60分钟 周六:进行力量训练,如哑铃、杠铃等,每次30-45分钟 周日:休息或进行轻度运动,如散步、瑜伽等 四、调整心态,缓解压力 长期处于压力之下,会导致身体机能下降,免疫力降低,从而引发各种疾病。因此,调整心态,缓解压力对于改善亚健康状态至关重要。以下是一些建议: 1. 保持乐观心态,学会调整自己的情绪。 2. 合理安排工作与生活,避免过度劳累。 3. 多与亲朋好友交流,分享自己的喜怒哀乐。 4. 适当参加兴趣爱好,丰富自己的精神生活。 五、定期体检,预防疾病 定期体检是预防疾病、及时发现亚健康状态的重要手段。成年人每年至少进行一次全面体检,及时发现并治疗潜在疾病。以下是一份适合亚健康人群的体检建议: 1. 血常规:检查血红蛋白、白细胞、红细胞等指标,了解身体免疫力。 2. 肝功能:检查肝功能,了解肝脏健康状况。 3. 肾功能:检查肾功能,了解肾脏健康状况。 4. 心电图:检查心脏健康状况。 5. 甲状腺功能:检查甲状腺功能,了解甲状腺健康状况。 告别亚健康并非遥不可及,只需坚持以上5招高效健身计划,就能让你摆脱亚健康困扰,迈向健康生活。让我们一起努力,为了自己和家人的幸福,迈向健康之路!
-
瘦身秘籍,就在这家健身工作室!(健身工作室减肥)
在这个快节奏的生活中,每个人都渴望拥有一个健康的身体和完美的身材。而瘦身,成为了许多人追求的目标。今天,就让我们揭开一家位于市中心的健身工作室的神秘面纱,探索他们的瘦身秘籍,帮助你轻松实现梦想中的身材。 这家健身工作室,以其独特的训练方法和专业的教练团队,在短时间内吸引了众多减肥爱好者的关注。那么,他们的瘦身秘籍究竟是什么呢?下面,就让我们一探究竟。 这家健身工作室强调科学合理的饮食搭配。他们深知,健康减肥的关键在于摄入与消耗的平衡。因此,他们会根据每位学员的体质、年龄、性别等因素,制定个性化的饮食计划。在饮食方面,他们提倡低脂、高蛋白、高纤维的饮食原则,帮助学员们在享受美食的同时,还能保持良好的体型。 其次,这家健身工作室注重全面锻炼,针对不同部位进行专项训练。他们深知,单一的锻炼方式并不能达到理想的瘦身效果。因此,他们采用多种训练方法,如有氧运动、无氧运动、瑜伽、普拉提等,全面锻炼学员的身心。特别是对于腹部、臀部、大腿等易堆积脂肪的部位,他们会进行针对性的训练,让学员们快速消除赘肉。 再者,这家健身工作室的教练团队实力雄厚。他们拥有丰富的教学经验和专业的资质,能够根据学员的实际情况,调整训练计划和教学方法。在训练过程中,教练们会密切关注学员的进度,及时调整训练强度,确保学员在安全、舒适的环境中达到瘦身目标。 这家健身工作室还注重心理辅导。他们明白,减肥过程中,心理因素同样重要。因此,他们为学员提供专业的心理咨询服务,帮助学员缓解压力,树立自信,从而更好地坚持训练。 那么,如何才能加入这家健身工作室,享受他们的瘦身秘籍呢?以下是一些步骤供你参考: 1. 了解自身需求:你需要明确自己的瘦身目标,以便找到合适的健身工作室。 2. 线上预约:通过健身工作室的官方网站或微信公众号,预约体验课程。 3. 体验课程:参加体验课程,了解健身工作室的教学风格、环境、设备等。 4. 沟通教练:在体验课程中,与教练沟通,了解自己的身体状况和需求。 5. 制定计划:根据教练的建议,制定个性化的训练计划。 6. 持之以恒:坚持训练,保持良好的作息,逐步实现瘦身目标。 这家健身工作室凭借其独特的瘦身秘籍,成为了众多减肥爱好者的首选。在这里,你不仅能够获得理想的身材,还能收获健康和自信。那么,还在等什么呢?快来加入他们,开启你的瘦身之旅吧!